抱歉，图书插图暂缺！

    本书是“十分钟”系列后续产品，仍选择文字简易、风格轻松的书籍形式。综合运用中国传统气功、导引和武术的理论与方法，“变废为宝”地利用行、走、坐、卧中或空闲或慵懒或无聊的时间，随时随地进行自我保健，这对于现代社会工作和生活节奏快、压力大的城市人来说意义非凡。本书的最大特色就是根据不同的既定场景，根据时间长短的不同，给出针对性的大小动作、大小活动，方法简单易学，上手快，却具有立竿见影的效果和作用。通过随时随地自我保健意识的培养和实践，你会发现原来自己对这个世界的看法是可以改变的。

    周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China Foreign Affairs University.
Vice Director， Sports Association of International Students of Universities and Colleges， Beijing.
Sixth Duan. Chinese Wushu Association （Level 6 of Wushu Duanwei）.
Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters （Hanbzin）.
Initiator of the Wushu Carnval for Diplomats of Embassies in China.

    Preface
Common Motions Producing Magical Effects
-Exercise at Home
Exercises for Use in Various Transportation Situations
Exercises You Can Do at Work or School
Exercise in Odd Moments Here and There
Exercises for the Gym