本书是“十分钟”系列后续产品,仍选择文字简易、风格轻松的书籍形式。办公室太极拳简单易学、针对性强、效果显著,特别适合办公室人员学练。如何利用办公室环境以及针对办公室易发病症所研制的具有保健和治疗作用的太极拳动作更是本书的特色所在。办公室太极拳健身原理的现代语言阐释,轻松甚至略显诙谐的格调更让办公室学练者有一种发自内心的熨贴和愉悦感悟。简要大纲1、热身运动(a热身练习;b注意事项)2、办公室太极拳基本功法3、办公室可以让你很太极但不异类(充分利用办公室环境进行太极拳练习,如坐在椅子上即可练习;桌子可以压腿、电脑放映光盘——边看边学、甚至键盘和鼠标也是有益练习工具……当然,这些会严格控制在老板or领导or同事火山爆发的警戒线之下)4、办公室常见病症预防和保健的太极拳疗法5、办公室太极拳的健身原理(The secret of Office Taiji)。
作者简介
周庆杰,Academic and Professional Organizations, Director, Sports Exchange Research Center, China Foreign Affairs University. Vice Director, Sports Association of International Students of Universities and Colleges, Beijing. Sixth Duan. Chinese Wushu Association (Level 6 of Wushu Duanwei). Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters (Hanbzin). Initiator of the Wushu Carnval for Diplomats of Embassies in China.
图书目录
Preface Basic Requirements ofTaijiquan ——From Head to Feet Sitting Position ——Like a Pine Standing like a Pine Tree ——Standing Stances of Taijiquan Moving like the Wind ——Single-Posture Taijiquan in Motion How to Release the Force of Taijiquan Meeting Friends Through MartiaIArts ——Pushing Hands of Taijiquan