The Basic Concepts
The Principles of the Nan Taiji Quan
Health Fitness Effects of the Nan Taiji Quan
Step by Step
Ready Position
Move the Fist Around Universe
Pine Tree Welcoming Guest
Cast Brick to Attract Jade
Routine One
Demount with Two Knives
White Ape Offering Fruits
Phoenix Opens Wings
Butterfly Flies Amidst Flowers
Butterfly Dances
Wu Song Gets Rid of Handcuffs
The Basic Concepts
The Principles of the Nan Taiji Quan
Health Fitness Effects of the Nan Taiji Quan
Step by Step
Ready Position
Move the Fist Around Universe
Pine Tree Welcoming Guest
Cast Brick to Attract Jade
Routine One
Demount with Two Knives
White Ape Offering Fruits
Phoenix Opens Wings
Butterfly Flies Amidst Flowers
Butterfly Dances
Wu Song Gets Rid of Handcuffs
Grabbing in Horse Stance
Arhat Punches Fist
Grinding Palms to Break Rope
Six Seals and Six Closes
Routine Two
Zhang Fei Beating the Drum
Pull the Rein and Tether the Horse
Fisherman Sculls Boat
Stir the Grass to Scare the Snake
Pull Out the Beam and Change the Pillar
Autumn Wind Sweeps Leaves
Pick from the Pocket
Guan Yu Pulls Back the Big Sword
Twin Dragons Visit Cave
Six Seals and Six Closes
Routine Three
Cao Cao Offers Sword
Dispel the Clouds to See the Sun
Lion Opens Mouth
Push the Boat Downstream
Erlang Carries a Mountain
Black Tiger Strikes at the Heart
Hungry Tiger Searches Food
Fireworks Soaring to the Sky
Woodcutter Ties Up Firewood
Six Seals and Six Closes
Routine Four
Crane Reveals Its Wings
Nezha Stirs Up the Sea
Jade Girl Works with Shuttles
Crouching Dragon
Waving the Arms in Bigger Dipper
Boa Coils
Old Vine on Tree
Lift and Tie Up Robe
Tiger Tail Whip
Six Seals and Six Closes
Routine Five
Entering the Hall and Room
Spring Wind Blows on Face
Turning Things Upside Down
Open the Window to View the Moon
Lock the Arm and Spring to Kick
Hooked Thunder Storm
Pull the Bow to Shoot Tiger
Foot Trickily Tramps at the Core
Iron Leg Whips Waist
Hidden Tiger Waiting to Attack Its Prey
Routine Six
Three Stars Run After the Moon
Waves Splash Against the Shore
Swing the Lotus in the Air
Pull the Onion from a Dry Land
Crouching Dragon Ascends to the Heaven
Golden Hook Upside Down
Whirl Wind Sweeps the Moon
Reversed Phoenix and Cloud Elbow
Follow the Yang and Raise the Knee
Dragon Cries and Tiger Roars
Ending Position
The Vajra Guardian Protects the Dharma
Salutation to the Universe
Yin and Yang Balanced
Double Exercises
Basic Training
Hand Formation
Step Stance
Pressing Leg
Splits
Kicking Leg
Waist Exercise
Strength Training
Iron Cattle Tills Land
Taiji Ball Exercise
Wine Jar Exercise
Stone Lock Exercise
Stone Weight
Appendix
Invention- A Better Way of
Inheritance and Development
An Introduction to Yi,Jin Jing
CareerofMartialArts
OutstandingStudents
WorldwidePractice
MartyrXuJiangang
